Tiger Prawns with Garlic Ginger Soy Sauce RecipeIf you're looking for a quick and easy seafood recipe that is both flavorful and healthy, tiger prawns with garlic, ginger, and soy sauce is a great option. This dish is perfect for a weeknight dinner, a special occasion, or even a barbecue.
Before we get into the recipe, let's talk about the benefits of Tiger Prawns.
ARE TIGER PRAWNS HEALTHY?Not only are tiger prawns delicious, they also have an impressive nutritional profile. They are a low-fat source of high-quality protein which makes them a healthier choice for protein than red meat, and with a lot less calories. AND they are a good source of vitamins and minerals including vitamin B-12, B-6 and niacin, iron.
What would you need?
500g of tiger prawns, peeled and deveined
2 tablespoons of vegetable oil
2 garlic cloves, minced
1 tablespoon of minced fresh ginger
1/4 cup of soy sauce
1/4 cup of water
1 tablespoon of honey
1 tablespoon of cornstarch
1/4 teaspoon of red pepper flakes (optional)
2 green onions, sliced for garnish
Sesame seeds for garnish
1. In a small bowl, mix together soy sauce, water, honey, cornstarch, and red pepper flakes (if using). Set aside.
2. Heat the oil in a large skillet over medium-high heat. Add the garlic and ginger, and cook for 1-2 minutes until fragrant.
3. Add the prawns to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
4. Pour the soy sauce mixture into the skillet and stir well. Cook for 1-2 minutes, or until the sauce thickens and coats the prawns.
5. Garnish with sliced green onions and sesame seeds.
6. Serve hot.
- Serve with hot steamed rice or noodles to make this a full meal.
- If you want to make the dish spicier, you can add more red pepper flakes or a dash of hot sauce.
- You can also add some vegetables to the skillet, such as bell peppers, onions, or broccoli, for a more complete meal.
Tiger prawns with garlic, ginger, and soy sauce is a simple yet flavorful recipe that is sure to impress your guests. With just a few ingredients and some quick cooking, you can have a delicious and healthy meal on the table in no time. Don't forget to garnish with green onions and sesame seeds for an extra touch of flavor and presentation.
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